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Keep sharp: build a better brain at any age

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Publisher:
Simon & Schuster
Publication Date:
2020
Edition:
First Simon & Schester hardcover edition
Language:
English

Description

"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--

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More Details

ISBN:
9781501166730

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Grouping Information

Grouped Work ID50d8b028-837d-36b9-4fc6-550ab47c50a5
Grouping Titlekeep sharp build a better brain at any age
Grouping Authorsanjay gupta
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-11-21 02:15:42AM
Last Indexed2024-12-13 02:20:06AM

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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
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Books
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Book
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9781501166730
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Book
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153.4 GUPTA
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Admin and Storage
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Clearview Library District
Severance Library
Windsor Library
owning_location_clearview
Windsor Library
primary_isbn
9781501166730
publishDate
2020
publisher
Simon & Schuster
recordtype
grouped_work
subject_facet
Aging -- Prevention
Brain -- Aging
Cognition -- Age factors
Human information processing -- Age factors
title_display
Keep sharp : build a better brain at any age
title_full
Keep sharp : build a better brain at any age / Sanjay Gupta, MD
title_short
Keep sharp
title_sub
build a better brain at any age
topic_facet
Age factors
Aging
Brain
Cognition
Human information processing
Prevention

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